BEGINNER CUBE FUNDAMENTALS
The aerial cube is hung from a single point on the ceiling providing a unique shape to this apparatus. The focus in beginner cube is to become familiar with the apparatus and learn a wide variety of standing, sitting and hanging poses. This class will incorporate conditioning for aerial specific muscle groups and understanding how to put moves together in combos. This class is for all individuals, absolute beginners included.
INTERMEDIATE CUBE FUNDAMENTALS
This class is designed to add onto poses and movement patterns taught in the previous level. Intermediate cube will focus on poses located at the top point and side bars of the cube as well as transitional movements and rolls. Student will continue to learn how to flow through moves both on a static and spinning cube.
ADVANCED CUBE FUNDAMENTALS
This class combines dynamic moves and positions learned in past stages of cube with an extra layer of strength, flexibility, rolls and transitions. Participants will begin to work with the span set and learn to move through the cube in a different spatial orientation. Suitable for participants who have completed Intermediate Cube at Saskatoon Pole & Dance Studio and feel confident in all of the content in this class.