Our September/October session is approaching quickly! If you are brand new to our studio, the options of what to register in can be a little overwhelming. There are so many fun things to try! Here is a breakdown of a few options that we'd love to suggest:

BARRE CLASSES
Barre is a fusion of functional training, Pilates, and dance. It's low impact with a low risk of injury, and provides an all over workout. Feel the Barre Burn as you improve your posture, strengthen your core, and get your sweat on! We are excited to offer a few different Barre classes including Barre with Mel with a dance play list, Bodacious Barre with Susan that has a Hip Hop Feel and Rock and Barre with Brigitte which features your favorite rock songs. All different styles, but with all the great benefits Barre has to offer! Some of our Barre classes are:

Mondays at 5:30 with Mel
Wednesday at 8:30 with Susan (Bodacious Barre)
Fridays at 12:00 noon with Brigitte (RockNBarre)
Check out MindBody for start dates and registration!

AERIAL HOOP
Have you ever wanted to fly in the sky like circus performers? Now you can with our Aerial Hoop program. We have two beginner hoop classes for you to choose from. Our Beginner 1 Aerial Hoop Fundamentals class is for individuals who are new to fitness. Our Beginner 2 Aerial Hoop Fundamentals class is for individuals who are new to aerial hoop but with a fitness background. Whatever your fitness level and class you choose to register in, you will learn the apparatus, mounts, and poses.

Mondays 8:15 with Lori - Beginner Hoop Fundamentals 2
Sundays 11:30 with Lori - Beginner Hoop Fundamentals 1
Check out MindBody for start dates and registration!

POLE DANCING
Would you like to try pole dancing? Our Beginner 1 Fundamental class is for anyone who would like to try our pole. This class focuses on the foundation of pole including spins, transitions and flow.

Wednesday, 5:30 with Susan Beginner Fundamentals 1
Saturday, 11:45 with Brigitte Beginner Fundamentals 1
Check out MindBody for start dates and registration!

Dance Classes
We have a variety of dance classes you can try from burlesque, chair dancing, contemporary, Twerk, Exotic Hip Hop and more! You can either register for a full session to hold your spot, or drop in anytime it works for your schedule. No experience required!

Wednesday, 5:30 with Shaunda - Twerk
Wednesday, 7:00 with Susan - Exotic Hip Hop
Wednesday, 7:00 with Sarah - Contemporary
Thursday, 5:30 with Sarah - Contemporary
Thursday, 7:00 with Susan - Sensual Movement with Chair Dance
Saturday - 12:00 with Sarah - Burlesque
Sunday - 1:00 with Sarah - Dance Technique 101
Check out MindBody for start dates and registration!

For more information, check out our website, Facebook page, Instagram page or send us a message. Can't wait to dance, sweat, and fly in the sky with you soon!

-Brigitte

MAY WE SUGGEST... PART 2 - BRAND NEW!