SPDS Community Zoom!

In an effort to stay connected, we are starting our first of many Zoom meetings - a great way to stay connected to the community. Our first Zoom gathering is tonight at 7pm. We are going to do an instructor Q&A with any questions you have about safe and effective training and conditioning at home. If you don’t have any specific questions but want to come and see some friendly faces, join us tonight at 7pm! All are welcome!
-SPDS Team