#SPDSdailydose

If you haven’t been following along yet, we are excited to share with you our #spdsdailydose. It’s a daily challenge to keep you and your family moving. Being physically active is great not only to keep your body strong, but for your mental health too.

If you are participating in our challenges, tag us! We love to stay connected with you while we’re social distancing.

Keep fit and have fun!
-The SPDS Team